Pilates exercises can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and super models use it to maintain beautiful physiques.
Developed from the techniques of Joseph H. Pilates, this method is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter your age or condition, it will work for you.
Pilates develops a strong “core” or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine.
Some benefits of Pilates include:
- increased strength without “bulking up”
- increased flexibility and agility
- development of optimal core control
- create flat abdominals, slender thighs and a strong back
- is a refreshing mind-body workout
- is challenging yet safe.
Mat Classes
- Single Class $15
- 5 Class Package $65*
- 10 Class Package $120*
Private Lessons
- Introductory Session $40
- Single Session $60
- 5 Session Package $275*
- 10 Session Package $500*
Duet Lessons (per person)
- Introductory Session $25
- Single Session $40
- 5 Session Package $175*
- 10 Session Package $300*
Semi-Private or Reformer Group Classes
- Single Session $25
- 5 Session Package $115*
- 10 Session Package $200*