Imagine a workout that is fluid, combining the movements used in yoga, swimming, ballet, gymnastics and Pilates all at the same time. The GYROTONIC EXPANSION SYSTEM® is a three dimensional workout that simultaneously stretches and strengthen muscles and tendons while also articulating and mobilizing the joints. It is a full body workout targeting the hamstrings, abdominals, back, upper body, hips, knees, spine and thighs. Corresponding breathing patterns allow the body to cleanse, leaving you a natural high. After just a few sessions you will feel longer, stronger and more flexible. It has proven to relieve, if not cure, a host of aliments including, but not limited to, scoliosis, herniated discs and cervical problems.
Private Sessions
- Introductory Special: 3 Sessions $150
- Single $70
- 5 Session Package $335*
- 10 Session Package $650*
GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and is used with their permission.