Pilates exercises can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and super models use it to maintain beautiful physiques.

Developed from the techniques of Joseph H. Pilates, this method is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter your age or condition, it will work for you.

Pilates develops a strong “core” or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine.

Some benefits of Pilates include:

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TRX® Suspension Training is one of the most versatile total-body workouts you will find to build power, flexibility, core strength and endurance. It’s complete total body training system will give you an efficient high-quality workout to help you reach your goals, improve your functional fitness or excel at your sport.

Created by a Navy Seal for Navy Seals TRX is helping pro athletes, the U.S. Military and fitness buffs all over the world obtain their training goals and feel great. This program takes traditional weight lifting workouts to the next level! Just like at the gym you’ll find yourself doing:

Squats
Lunges
Chest Press
Rows
Biceps Curls
Hamstring Curls
Delts
And More!

Suspension training on the TRX uses gravity, movement and your own body weight to develop strength, flexibility, power and endurance. While performing the exercises either the user’s hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground. Integrating strength and balance into a single format generates a neuromuscular response that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercises for faster results.

Pre-Natal

This unique and comprehensive exercise program addresses the needs of the pregnant woman from the first trimester through labor. Using the Pilates method of exercise, our program will gently and safely prepare the body for the rigors of labor while re-aligning the body for successful birthing.

Post-Natal

The postnatal program will gently rebuild the body’s strength from the inside out, beginning just hours after delivery. The mother will be guided through a series of Pilates-based exercises designed to close the abdominals, realign the spine and rehabilitate the pelvic floor.

Diastasis recti, C-sections and separation of the pubic bone are also addressed.

Our Pre/Post-Natal specialists were instructed by The Center for Women’s Fitness.

Imagine a workout that is fluid, combining the movements used in yoga, swimming, ballet, gymnastics and Pilates all at the same time. The [span style="font-weight:bold; font-family:times,serif;"]GYROTONIC EXPANSION SYSTEM®[/span] is a three dimensional workout that simultaneously stretches and strengthen muscles and tendons while also articulating and mobilizing the joints. It is a full body workout targeting the hamstrings, abdominals, back, upper body, hips, knees, spine and thighs. Corresponding breathing patterns allow the body to cleanse, leaving you a natural high. After just a few sessions you will feel longer, stronger and more flexible. It has proven to relieve, if not cure, a host of aliments including, but not limited to, scoliosis, herniated discs and cervical problems.

GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and is used with their permission.

EQUESTRIAN PILATES® is for riders of all disciplines and riding abilities.

It is for professionals and for those who just want to have fun on the trail. It gives you the tools to develop self-awareness of body movement and simple but profound exercises that allow you to do what you want on horseback.

EQUESTRIAN PILATES® is a series of exercises specifically designed to teach proper riding form while also increasing strength, flexibility and balance to improve your health and your ride.

EQUESTRIAN PILATES®

 has been seen in Horse Illustrated, Dressage Today, The Gaited Horse, Polo Player’s Edition, The Virginia Horse Journal, England’s EQUESTRIAN Magazine, and several online journals.

We want to help you make your time on your horse everything it can be. We welcome you to experience the latest, greatest breakthrough for riders. We look forward to seeing what a powerful team you and your horse can be!