Clients are guided through a range of exercises on the Reformer. A full body workout to lengthen and strengthen the body while enhancing flexibility and balance. Basic Class is recommended for clients new to group lessons.
Clients are guided through a range of exercises on the Reformer. A full body workout to lengthen and strengthen the body while enhancing flexibility and balance. An open-level Reformer class.
Once the basics of the Reformer have been mastered, clients can progress their workouts to the advanced level.
Semi-private classes are an open workout guided by an instructor. Clients are encouraged to move at their own pace and level using Reformers, Cadillac, Chairs and barrels.
This unique and comprehensive exercise program addresses the needs of the pregnant woman from the first trimester through labor. Using the Pilates method of exercise, our program will gently and safely prepare the body for the rigors of labor while re-aligning the body for successful birthing.
The purpose of the bootcamp is to empower and motivate individuals to reach their fitness goals, create fit bodies and feel great about themselves and their accomplishments. Most people spend their time taking care of others and inadvertently put their own well-being on the back burner. Our goal is to help people take care of themselves and through being part of this camp, we will hold participants by the hand and show them exactly what they need to do in order to achieve results. Members will receive weekly group classes and optional nutrition consultations and private lessons.
Experience not only some of your familiar reformer exercises but fat burning aerobic exercise too in the “Jumpboard Interval training Class”. Innovative jumpboard combinations, separated with intervals of core, upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio/strength interval class will offer a great core challenge, enhanced body strength, and get your heart pumping- all while focusing on proper jumping technique. You can lie down and jump against the springs to get your heart rate up and have a blast! Do your cardio lying down? It’s been years since we had the sensation of weightless bouncing like when we were kids jumping rope, jumping on the bed or on a trampoline. It is so much fun to work in this way – you will giggle with delight the first time you try it. Jumping against springs can also be used as a plyometric training tool to increase power. Bone density can be increased with this kind of work without risk of falling down or losing balance. Exercises include: jogging, straight leg Rockette kicks, skiing side-to-side, cheerleader (Peter Pan) and more!
Pilates Mat Classes are designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body. Most movements are non-impact and non-weight bearing. All require focus and concentration. Our instructors use small props to provide additional challenge. Props may include foam rollers, weights, bands, magic circles and more!