Private Sessions

Intro $40

Single $60

5 Session Package $375*

10 Session Package $500*

Pre-Natal

This unique and comprehensive exercise program addresses the needs of the pregnant woman from the first trimester through labor. Using the Pilates method of exercise, our program will gently and safely prepare the body for the rigors of labor while re-aligning the body for successful birthing.

Post-Natal

The postnatal program will gently rebuild the body’s strength from the inside out, beginning just hours after delivery. The mother will be guided through a series of Pilates-based exercises designed to close the abdominals, realign the spine and rehabilitate the pelvic floor.

Diastasis recti, C-sections and separation of the pubic bone are also addressed.

Our Pre/Post-Natal specialists were instructed by The Center for Women’s Fitness.

Package Discount

*Packages must be paid in full prior to the appointment to receive the discounted rate.

Session Times

All sessions are approximately 55 minutes and are by appointment and sign-up only.

Cancellation Policy

A 24-hour notice is required on all cancellations, or the full session price will be charged.

Refund Policy

Unused classes/lessons will only be refunded as studio credit.